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CO's Guiding Principles
  1. Teamwork
  2. Quality Training
  3. Procedural Compliance - Every Step Every Time!
  4. Executing With Drive and Perseverance
  5. Effective Communication
Download CO Welcome Aboard Letter here.
Download Welcome Aboard package here.

Ombudsman contact information
Ms. Lorina Reznicek
Email Address:
Download Ombudsman Welcome Aboard Letter here.

New UserFamily members may request an account by filling out the New User Registration form.
Once the request is validated by the command, a user id and password will be forwarded. There may be a lag of several hours or several days until your submission is approved due to internet connectivity issues while we are underway.


Change PasswordHave an existing account and need to reset your password? 


Reset PasswordRequest a new password if you have an account but can't remember your password.


Frequently Asked Questions (FAQ)

1. What is an Ombudsman?
Every Command has an Ombudsman who is a spouse of a sailor at the Command. The Ombudsman serves as the liaison between the command and the families. The Ombudsman is the point of contact for the families. He or she can assist families with navigating through Navy life through resources and information.

2. How can an Ombudsman help me?
Navy Family Ombudsmen are key resources for family members, particularly during deployments. Ombudsmen maintain current resource files with information on military and civilian community agencies that can help families solve a variety of problems, and successfully meet the challenges they face before, during, and after deployments. In addition to providing referral information, Ombudsmen can facilitate communication between the Command and family members. Ombudsmen may publish or contribute to command newsletters or maintain care lines, which have recorded messages with information for command families that can be accessed 24 hours a day. Ombudsmen can also assist families in contacting the Command for a variety of reasons.

3. What is the role of the COMNAVSURFPAC Force Ombudsman?
The Force Ombudsman provides oversight and guidance for all the Surface Ship's Ombudsmen in the Pacific Fleet Area of Responsibility. You can contact the Surface Forces Ombudsman at (619) 301-6983 or send an email to

4. What is an IA assignment or tour?
An IA is an Individual Augmentee. A Sailor may receive orders to go IA and this means that he or she will deploy as an Individual, not with their command. Sometimes an IA will deploy and be stationed with another branch of the Military.

5. What is NFAAS?
Navy Family Accountability and Assessment System. This is how the Navy will track your family and assess your needs during an emergency.

6. How can I find out more about medical, dental or Navy family resources?
Contact your Command Ombudsman. He or she will guide you to your resources.

San Diego image text
USS Cape St George (CG 71)

Unit 100153 Box 1
FPO AP 96662

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